Sometimes, life just happens!  There are certain situations that are completely out of our control that are propelled on to our lives.  There are other times when we lose focus on ourselves and our decision making becomes distorted. Life then begins to lead us, instead of us leading our lives.  My mission is to guide you through the appropriate changes needed to promote behavioral change by changing the thought patterns and feelings.  I am committed to working with you as a client by respecting your beliefs, focusing on your goals, and helping you cultivate a healthier you.